Eat With The Seasons, Nourish Your Body
Discover the joy of seasonal eating with fresh, local produce that supports your health and local farmers.
Explore Seasonal Calendar
Benefits of Seasonal Eating
Better Nutrition
Seasonal produce is harvested at peak ripeness, delivering maximum nutritional value and flavor to your meals.
Cost Effective
Buying seasonal produce often costs less due to abundant local supply and reduced transportation expenses.
Environmentally Friendly
Reduced food miles means less carbon emissions, supporting a healthier planet for future generations.
How Seasonal Eating Works
Follow Nature's Rhythm
Nature provides the perfect foods for each season. Summer fruits cool us down, while winter root vegetables warm us up. Our seasonal calendar shows you what's in season right now in Australia.
View Seasonal Calendar
Shop Smart & Local
Our shopping guide helps you identify truly fresh produce and find the best local markets and farmers in your area. Learning to shop seasonally saves money and supports local agriculture.
Read Shopping Guide
Current Seasonal Highlights
Autumn Fruits
Enjoy the rich flavors of apples, pears, figs, and persimmons that reach their peak in autumn months.
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Autumn Vegetables
Discover the versatility of pumpkins, sweet potatoes, Brussels sprouts and other autumn vegetables.
Learn MoreStart Your Seasonal Journey
Ready to experience the benefits of eating with the seasons? Explore our resources and transform your relationship with food.